On the occasion of International day of Yoga 2021 an online yoga session was organized by Department of Swasthavritta, Faculty of Indian Medical System. A comprehensive session of yoga was conducted through Microsoft office teams portal for the benefit of students and faculty members. The session was conducted between 9:00 am to 10 am through virtual meeting platform Microsoft office Teams. The session was conducted by Dr Monika Assistant Professor, Swasthavritta.
The session started with prayer session performed by Dr Monika , Himanshi , Nivedita (3rd year BAMS scholars).
The participants were given general guidelines to practice yoga and the session continued with the demonstration and performance of various Yoga postures like-
- Yogik Sukshma Vyayama
- Standing Postures
- Suryanamaskara
- Sitting Postures
- Prone and Supine Posture
- Pranayama session
The session was guided and monitored by the trained yoga professionals. Throughout the session do’s and don’ts, indications, contraindications were described before each posture.
The session was ended with prayer session and small meditation session.
More than 130 participants joined the event. The event was organized under the guidance of Dr. Jyoti Kumbar, Associate Dean FIMS, Dr. Bharat Vats HOD Swasthavritta and Dr Yagyik Mishra